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The Breast Cancer Prevention and Recovery Diet
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One women in nine on a western diet will get breast cancer at some time in her life. Nutrition is one vital ways of preventing its occurrence and, if breast cancer is diagnosed, of helping the body recover and thrive without reccurence. Susannah Oliver, a qualified nutrtionist and long-term survivor of breast cancer, reveals how eatingthe right foods can give you essential support by building the immune system, rebalancing hormones, and enocuraging detoxification to keep the body well-nourished and in fighting form.
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Table of Contents

Introduction: moving towards health; does diet really influence breast cancer? five inspiring stories; the five pillars of health check-list. Part 1 Breast cancer explained: your breasts; those fateful words; seeking medical help; the impact of oestrogen on breast cancer; minimising risks. Part 2 The nutrition connection: basic nutrition; keep it complex; the fibre "movement"; fats - friends or foes? pick your proteins; antioxidant armoury; organic food; phytofacts; a little of what you fancy? wet your whistle; anti-breast cancer super-foods; your supplement guide; vitamins; minerals; other useful supplements; lifestyle choices. Part 3 Your basic nutrition and supplement plan: making changes; your basic nutrition plan; daily menu suggestions; your basic supplement plan. Part 4 The five pillars of health: building powerful immunity; harmonising hormones; healthy digestion; detox your system; reducing your stress load. Part 5 Supporting your medical treatment choices with nutrition: your medical treatment choices; investigative scans; surgery; radiotherapy; hormone treatment; chemotherapy; a very important message. Appendices: folic acid- and iron-free supplements; resources; medical glossary;. Indexes: recipe; general.

About the Author

Suzannah Olivier is a qualified nutritionist and is herself a breast cancer survivor. She is a lecturer at the Institute for Optimum Nutrition and a committed campaigner for women with breast cancer. Her first book, on nutrition for babies, WHAT SHALL I FEED MY BABY? was published by Weidenfeld in Spring 1998. She lives in Norfolk.

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