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Bread Is the Devil
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About the Author

HEATHER BAUER R.D., C.D.N., is a nationally recognized nutritionist and mother of three. She has taught thousands of people how to safely lose weight and keep it off through her nutrition counseling company, Nu-Train. In 2012, she founded Bestowed (bestowed.com) a nutrition and lifestyle subscription service. Her first book was called "The Wall Street Diet." She has been featured in "The New York Times, """"People, Shape, " and "Ladies Home Journal, " and has appeared on "The Tyra Banks Show, " CNN, and the CBS "Early Show." KATHY MATTHEWS lives and writes on Shelter Island and in Westchester, New York.

Reviews

"Heather helps you successfully identify and attack your diet devils--and helps you set a path for healthy eating!"--Jennifer Maanavi, founder of Physique 57"Heather's advice on how to lose weight is right on the mark! You will not only lose weight but also have healthier, more radiant skin."--Doris Day, MD"Heather Bauer is the only angel you need on your shoulder when facing the many everyday eating temptations. She has identified what plagues us most and simplified the solution into insightful, actionable and doable tactics. Amen!"--Amanda Freeman, co-founder of Vital Juice "If Bread is the Devil, then Heather Bauer is the Angel. Heather describes the "pitfalls' we all face trying to maintain healthy lifestyles - emotional eating, carb & other food overeats, and stress eating - as "devils" that we need to recognize & conquer. As a mother of two sets of twins and a pediatrician/entrepreneur, I was blown away by Heather's approach to the behavioral connections to healthy nutrition & balance. She's the real deal!"--Dr. Jen Canter (Dr. Jen(R)), Pediatrician ""Bread Is the Devil" answers every question you have ever had about diet and nutrition. It's a life changer!"--Cooper Lawrence, author of "The Yoga Club" and radio personality

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