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Brain Yoga Health
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Do You Need...........? Stress relief? Weight control? Peace? Better health? Then YOU Need Brain Yoga! "Brain Yoga Health" discloses new medical research that mantra transcendence improves body and brain health to reduce depression, quell anxiety, control weight, curb hypertension, subdue addiction, regulate diabetes, improve memory, curtail insomnia, and lessen chronic pain. The power of transcendence has relieved stress and given peace of mind for over 3000 years, but it has been vexing to learn and hard to use in our modern culture. This obstacle is now corrected by "Brain Yoga Health's" streamlined transcendence method that empowers you not only with stress relief, but also improved health! "Brain Yoga Health" greatly simplifies transcendence to let you do it in a short time, in noisy places, and in all kinds of surroundings. The Brain Yoga technique is designed for busy, anxious, over-worked, distracted, multi-tasking people - like you and me! Get control of your life with Brain Yoga! Critical Approval for "Brain Yoga Health" "Brain Yoga Health discloses one more way to reverse the aging of our brains!" - Gary Small, M.D., Professor, Director, UCLA Longevity Center. "Brain Yoga Health helps rejuvenate the minds and bodies of all ages!" -Douglas H Powell, EdD., Harvard Medical School. "Brain Yoga Health reshapes transcendence into a practical, drug-free, and legal form of intoxication!" -Ronald K. Siegel, PhD., drug researcher, former faculty at UCLA School of Medicine. "Brain Yoga Health explains in normal language the science behind Brain Yoga's health effects - and how to get them!" -Henry Haye, M. D., former head of Psychiatric Services, Glendale, CA Adventist Hospital. "Brain Yoga Health has made me a believer in its fitness benefits - it keeps me sharp during long work hours!" - John D. Dobak III, M. D, CEO, Dermtech, La Jolla, CA; Founder: INNERCOOL therapies, Inc. "Brain Yoga Health explains clearly in normal terms the latest scientific evidence of how meditation improves your health." - Professor Bridget Sampson, Communication Studies Lecturer, California State University Northridge. "Brain Yoga Health makes the value of deep meditation clear to readers around the world." - Robin Allan, PhD, English Literature Lecturer, Manchester, England. "Brain Yoga Health lets us fit transcendence into our busy lives for better health and greater Peace!" - Debbie Robbins, film director, executive coach. "Brain Yoga Health provides an excellent way to improve the fitness of our communities!" -Gordana Swanson, Founder President Los Angeles Challenge Corporation; former Mayor, Rolling Hills, CA; former President, Southern California Rapid Transit District. TABLE of CONTENTS: [Part One: What Is It?] Preface. Can I learn to transcend? 1. Elaine's Dilemma: A Case History 2. What is Brain Yoga? 3. Why Do Brain Yoga? 4. The New Brain Yoga Features [Part Two: How to Do It] 5. How to do Brain Yoga 6. Your Mantra 7. How to Transcend 8. How to Finish and Reenter 9. Brain Yoga Mobile [Part Three: What Helps?] 10. Anxious Patients, Edgy Doctor 11. Updating Transcendent Meditation 12. Incentives 13. Questions & Answers 14. Aid Devices [Part Four: Why It Works] 15. The Medical Science of Meditation 16. Research Objections 17. The Age of Stress Anxiety 18. Meditation as Medical Treatment 19. Brain Yoga for Insomnia [Part Five: Who Uses It] 20. Mantra Origins and Destinations 21. Famous Mantras, and Their Beads 22. Western-Mantra Conflicts References About the Author "
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About the Author

C. Richard Hulquist, M. D., grew up in a tiny Nebraska village, studied in London and New York, married in Vienna, and loves the diversity of Los Angeles where he lives with his lovely wife and two very nasty, feral cats. People sometimes call me "Dr. Brain Yoga," but I'm Dick Hulquist to my friends. I was a general physician and I served two years as a Navy doctor, often at sea in the Far East. I later studied in London, Vienna, and New York to become an Ophthalmologist. I've had a long interest in mantra meditation (maybe from too much hanging out with my students in the 70's?), but I found it tough to learn and impractical to use in a busy life. This led me to develop the practical new method called Brain Yoga, and then to share it with others. As a Clinical Professor at UCLA School of Medicine my earlier writing has mainly been research articles in leading medical journals. I've spoken before groups like the New York Academy of Medicine, AMA, International College of Surgeons, and others. I've also written two other small books, "The New Cataract Technique" and "Dumb Swedes in the New World." My wife of 51 years, Marilyn, and I were married in Vienna (we both were working in Europe). We have 3 children and 7 grandchildren. Marilyn and I liked our rural childhoods and we tried to let our kids see other lifestyles by means of car trips and camping. Our kids have their own families now, so we only have our weird cats at home. I've retired from private practice but keep up my life passion for teaching and patient care by volunteering as a UCLA consultant and teacher at the Venice Family Clinic. Marilyn and I love to travel, but are also involved in church, community service, arts, music, literature, and social groups around Los Angeles. I'm a music "junkie." I played piano in childhood, trumpet and French horn in college, and I love singing. I played tuba in an eye doctor jazz band. But mainly I just enjoy hearing music, from The L A Philharmonic to jazz, country, gospel and rock. Marilyn and I also love to dance. Another addiction is reading - print, e-books, audiobooks, papers, magazines, and medical literature. It's great to also have time for exercise, crosswords, Scrabble, pro basketball, movies, modern art, and nature study. This retirement life is great!

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