In this second, expanded edition of the best-selling "The Brain Diet", Dr Alan C. Logan incorporates the latest research on the connection between nutrition, mental health and intelligence. We have heard that poor nutrition plays a role in cardiovascular disease and cancer, but what about other conditions? Is it an underlying factor in depression, anxiety, multiple sclerosis, Parkinson's and Alzheimer's diseases, migraine headaches, ADHD, and more? "The Brain Diet" shows how poor nutrition adversely affects our mental health and success and what can be done to achieve our full intellectual capacity and to help our children do the same. Included are the basics of a brain-healthy diet, brain-healthy recipes, helpful charts and food supplements that enhance our mental function (and the science behind how they work). It offers a revolutionary new way of looking at mental health and intelligence.
About the Author
Alan C. Logan is a member of the Harvard Medical School's Mind-Body Medical Institute and writes regularly for health magazines, journals and the nutrition Web site www.mercola.com.
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