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'Boxing fitness', a recent development in personal fitness, has adapted elements of a boxer's training to produce a safe, enjoyable and effective workout that is suitable for everyone. This book describes the techniques involved and explains how the regime can be tailored to address each individual's fitness goals.
Clinton McKenzie represented the UK in the Light Welterweight division and fought `Sugar Ray' Leonard at the 1976 Olympic Games in Montreal before turning professional. He works with schools, councils and prison - as well as with members of the public - to bring boxing fitness and its benefits into the mainstream. Hilary Lissenden is a qualified fitness instructor who works with Clinton on developing boxing fitness training programmes for a variety of fitness levels and age groups.