INTRODUCTION; HOW TO USE THE BOOK; THE BOXING DIFFERENCE; How a box workout is different, Boxing benefits, Best Practice, Boxer's Mindset BOX CONDITIONING; Warmng up, Developmental stretches, Classic boxer's conditioning, Working your core for fab abs, Back-strengthening exercises, Boxer's rub down, Cooling exercises. UPPER BODY; Shadow boxing and power punches to work the arms, shoulders and upper body, LOWER BODY; Balance, Movement and cardiovascular work, Kickboxing techniques to strengthen and lengthen your lower limbs, PUTTING IT ALL TOGETHER; Putting together the punch and kick moves you've learned into great martial arts combinations including 12 week starter routine, agility workout, 5 minute arm and leg routines, Boxer's circuit, INDEX
Previous titles by Chrissie Gallagher-Mundy include Bikini Fit and Fat Burner Workout which sold over 230,000 copies and 140,000 copies worldwide respectively. 'Boxercise' classes have been popular forms of intense exercise since the 1990s and there are thousands of classes held nationwide. The exercises in the book do not require bulky or expensive equipment.
Chrissie Gallagher-Mundy is Director of the London Academy of Personal Fitness whose many clients include celebrities, royalty and top business people. Chrissie appears frequently in the media and is the author of over 10 books, including the bestselling Bikini Fit, Body Sculpting and Fat Burner Workout, all published by Hamlyn.