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The Bowflex Body Plan: The Power Is Yours
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About the Author

For 40 years Ellington Darden, Ph.D., has worked with thousands of people who want to perform better physically, look more attractive, and improve their overall health. As director of research for Nautilus Sports/Medical Industries for 20 years, he helped develop and popularize the highly acclaimed Nautilus exercise equipment. Now, for the past decade, he's been a Bowflex advocate. Ellington resides with his family in Orlando, Florida, where he continues to supervise training for research, writes, and works out in his customized home gym.

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"If you want to get in shape FAST, get started on The Bowflex Body Plan right NOW!" --Peter Fleck, Two-time X Games Water Ski Jump Champion

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