Lifelong friends from Sheffield, Henry and Ian are the guys behind BOSH! - the biggest plant-based video channel on Facebook. Totally powered by plants, BOSH! create mouthwatering meat- and dairy-free recipes that are shared across the globe, reaching over 26 million people a month.
"A really great cookbook with over 140 recipes to use every
"I love the BOSH! boys, their energy and their totally
exciting approach to simple, tasty plant-based food."
ANNA JONES, author of A Modern Way to Eat
"Ian Theasby and Henry Firth from "BOSH!" create simple and
imaginative vegan recipes which are filmed and broadcast to over
1.4m Facebook users. Their videos are short, intoxicating, with no
agenda or fuss - just showcasing delicious, comforting food that
happens to be meat free."
BBC Radio 4
"The Ant and Dec of the vegan world"
"Thanks to [their] inspiring videos of easy-to-whip-up recipes,
such as a vegan kebab and a guacamole potato salad, BOSH! has
racked up almost 1.4m likes on Facebook."