Lauren Martin is the operator and founder of Words of Women - an online and physical community dedicated to the growth and development of women. By providing entertaining, enlightening and supportive content related to the female condition, it has transformed the feeds and lives of its 300,000 women followers across Instagram, Facebook and Newsletter subscribers.
Hilariously witty, unflinchingly honest, and brimming with hope,
THE BOOK OF MOODS teaches that with authenticity and a little
self-coaching, you can take ownership of your emotions-and your own
life. Lauren Martin's contagious curiosity leads straight to what
she calls "the cornerstone of chill." And you know what? The
journey is half the fun. -- Bobbi Brown
Lauren Martin names those feelings that we all have, explains why we have them, and how we can keep them from defining and dictating our lives. A fascinating, thorough, and truly helpful book. I loved it! -- Sarah Knight, New York Times bestselling author of Calm the F*ck Down