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Origins of the Bokken; Training with the Bokken; Selecting the Bokken & Equipment; Kihon (Basics & Fundamentals); Uchi Kata (Striking Methods); Renraku Waza (Combination Techniques); Kumitachi (Techniques with a Partner); Zarei (Seated Bow); Glossary.
Dave Lowry has written several books about Japanese culture and the martial arts. Since 1986, his writing has been featured in Black Belt magazine in a monthly column called "Karate Way."