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Home » Books » Health & Wellbeing » Exercise

Body by You

The You are Your Own Gym Guide to Total Women's Fitness

By Mark Lauren, Joshua Clark

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Format: Paperback, 176 pages
Other Information: Black and White Photos Throughout
Published In: USA, 14 January 2013
BURN FAT, NOT TIME The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women from the ultra-fit Special Operations trainer and author of You Are Your Own Gym Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best and only equipment you need to get in shape is free and always accessible: your own body. This quick and easy program will save you time, money, and maybe your life. In less than thirty minutes, three times a week and with no machinery or weights you can achieve the toned arms, flatter abs, tighter buns, and killer legs you ve always wanted. You won t build bulk, you ll build strength, and turn your body into a fat-burning machine. Featuring 120 different exercises in five movement categories Pulling, Squatting, In-Line Pushing, Perpendicular Pushing and Bending and with three ascending levels of difficulty, Body by You ensures that you ll never get bored by the same static workout. And with such a small time commitment less than one percent of your time every week! it is a fun program that can be effortlessly incorporated with your work and family plans. With Mark Lauren as your motivational guide and nutritional coach, Body by You will help you meet your individual fitness goals. Ultimately, it s not about moving through the gym with ease, it s about moving through your life with ease leaner, stronger, more confident, and with more energy."
EAN: 9780345528971
ISBN: 0345528972
Publisher: Ballantine Books Inc.
Dimensions: 23.57 x 20.83 x 0.99 centimetres (0.38 kg)
Age Range: 15+ years

About the Author

Mark Lauren is a military physical training specialist for the Special Operations community, a sought-after personal trainer to civilian men and women of all fitness levels, a triathlete, a champion Thai boxer, and the author of the internationally popular body-weight bible You Are Your Own Gym. He lives in Tampa, Florida. Joshua Clark is the author of Heart Like Water- Surviving Katrina and Life in Its Disaster Zone, a finalist for the National Book Critics Circle Award. The founder of Light of New Orleans Publishing, he has edited such books as French Quarter Fiction; Southern Fried Divorce, Louisiana- In Words; and How You Can Kill Al Qaeda (in 3 Easy Steps). He is also a certified personal trainer, who has not set foot in a gym since Hurricane Katrina closed his fitness center.

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1 review(s)
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Lyn Robertson on
Easy to read and simply explained, I've incorporated many of these exercises into my routine. Some exercises are quite difficult if you have not already been working out, but the author offers alternatives to ramp it up or take it down a notch. With the read.

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