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Body and Beauty Foods
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A guide to choosing and using healing foods showing you the natural way to look and feel your best - from the inside out.
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Table of Contents

Healthy eating. Body foods: what are they?; how do they work? immunity foods; heart and circulation foods; body complaints - how food can help. Beauty foods: what are they?; how do they work?; fresh start; shape foods; skin and nail foods; hair foods; vision foods; beauty problems - how food can help; vitamins and minerals.

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