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The Body Book
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Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, now a #1 New York Times bestseller.Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron's hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection.Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it's so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day.The Body Book does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.
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"The book is fabulous. It's really spectacular"--Dr. Oz "Knowledge is power, and that's what this book is about."--Robin Roberts, Good Morning America "This book road-mapped for me why I feel better today than I did when I was 20. And it explains to me the importance of strength inside and out."--Rachael Ray "[THE BODY BOOK] is brimming with advice, tips and tricks and useful science that she's learned along her wellness journey."--SELF Magazine ..".Diaz's message is smart: Your body is the best instrument you'll ever own."--Daily Beast "Her manual reads a bit like a cross between a science textbook and articles from the Well section of the New York Times your mother sends you, with a dash of a best friend that likes to overshare."--Jezebel "Unlike other celebrities who are out there promoting juicing, fitness or slapping their names on wellness books they didn't write or could care less about - Cameron is the real deal."--Access Hollywood The book is fabulous. It s really spectacular --Dr. Oz" Knowledge is power, and that s what this book is about. --Robin Roberts, Good Morning America" This book road-mapped for me why I feel better today than I did when I was 20. And it explains to me the importance of strength inside and out. --Rachael Ray" [THE BODY BOOK] is brimming with advice, tips and tricks and useful science that she s learned along her wellness journey. --SELF Magazine" Diaz s message is smart: Your body is the best instrument you ll ever own. --Daily Beast" Her manual reads a bit like a cross between a science textbook and articles from the Well section of the New York Times your mother sends you, with a dash of a best friend that likes to overshare. --Jezebel" Unlike other celebrities who are out there promoting juicing, fitness or slapping their names on wellness books they didn t write or could care less about - Cameron is the real deal. --Access Hollywood"

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