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The Big Book of Health and Fitness
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Take your healthcare into your own hands-create a personalized diet and exercise plan to keep you fit, healthy, and active throughout your life.

About the Author

Dr. Philip Maffetone is an internationally recognized researcher, educator, clinician, and author in the field of nutrition, exercise and sports medicine, stress management, and biofeedback. He was named "Coach of the Year" by Triathlete Magazine and honored by Inside Triathlon magazine as one of the top twenty most influential people in endurance sports worldwide. He is the author of more than a dozen books on sports, fitness, and health.

Reviews

Dr. Maffetone s system goes beyond dealing with symptoms; he looks at health and fitness as an integrated balance. He deals with the whole picture clearly and directly. Fascinating and illuminating and I feel great! --James Taylor, singer and recording artist
Superb. It's a true owner's manual for the care and maintenance of the human machine. I've pored over health and fitness books for the past five years, and I haven't found anything to compare with the clarity and wisdom of Dr. Phil Maffetone. --Christopher McDougall, author of Born to Run
Dr. Maffetone 's system goes beyond dealing with symptoms; he looks at health and fitness as an integrated balance. He deals with the whole picture clearly and directly. Fascinating and illuminating and I feel great! --James Taylor, singer and recording artist
Dr. Maffetone's system goes beyond dealing with symptoms; he looks at health and fitness as an integrated balance. He deals with the whole picture clearly and directly. Fascinating and illuminating... and I feel great! --James Taylor, singer and recording artist

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