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Lavinia Spalding is the author of "Writing Away: A Creative Guide to Awakening the Journal-Writing Traveler," and coauthor of "With a Measure of Grace: The Story and Recipes of a Small Town Restaurant." Her work has also appeared in such publications as "Sunset Magazine, Yoga Journal, Inkwell, " and "Post Road Magazine." She grew up in New Hampshire and Flagstaff, Arizona and graduated from the University of Arizona creative writing program. She has kept travel journals throughout thirty countries on five continents.