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The Bathroom Key


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Table of Contents

Chapter 1. The Hidden Epidemic of Urinary Incontinence, Chapter 2. Stress Urinary Incontinence, Chapter 3. Urge Urinary Incontinence, Chapter 4. Behavior Modification, Chapter 5. Women Affected by Urinary Incontinence, Chapter 6. Pelvic Floor Pain and Sexual Issues, Chapter 7. Incontinence and Depression, Chapter 8. Physical Therapy Cures Incontinence, Chapter 9. How Dry I Am... How Wet I'll Be... If I Don't Find... THE BATHROOM KEY..., Appendix I Self-Assessment Tool, Appendix II Resources to Find Specialists, Appendix III Bladder Diary Form

About the Author

earned her BA in communications from the University of Southern California and has a successful background in advertising, sales, and marketing. Currently she works for SwaddleBaby, manufacturers of a patented swaddling blanket. She resides in Long Beach, CA and is the married mother of two children. Kim has dealt with the issue of incontinence personally, her problem was alleviated by the therapy used in this book.||has over 32 years experience as a physical therapist. She earned her BS in Physical Therapy from the University of Delaware in 1978. She founded Praxis Physical Therapy in San Pedro, California in 1988. Today Praxis enjoys one of the highest customer satisfaction rankings of any physical therapy clinic in the country. Kathryn has specialized in the conservative treatment of incontinence, pelvic floor rehabilitation and pelvic pain for the past 15 years. She lives in the Los Angeles area with her husband and four children


Arnold Henry Kegel, MD, FACS, was my father and he made a substantial contribution in the fi eld of medicine during his lifetime. Kegel exercises bear his name. The advanced techniques presented in this book work even better today-to eliminate incontinence once and for all -ROBERT ARNOLD KEGEL, ESQ.

"" This is a book for every mother, daughter, and girlfriend. Kim and Kathryn describe not only their journey, but the journey of many real women. The information is understandable, and more importantly, applicableto every woman at every stage of her life."" -SARAH HAAG, PT, DPT, MS, WCS, Chicago, IL

"" Authors Kassai and Perelli instill confidence that control over the bladder is achievable and resides within each of us. Hooray to both authors for putting into context the essential role played by physical therapy. They have assembled a no-nonsense, unbeatable set of guidelines and instructions for achieving not only continence but reclaiming one's entire pelvic health."" -NANCY MULLER, PHD, Executive Director, National Association For Continence

"" It is an amazing truth that most incontinent woman can become dry without surgery and without medicines. Pelvic floor muscle therapy and biofeedback, as described in this book, has become a powerfully effective standard tool in the fight against bladder dysfunction. This fabulous book reveals the physical therapy methods that can give people their lives back. Read this book and it might just change your life."" -FREDRICK N. WOLK, MD, Diplomat of the American Board of Urology

"" A wonderful resource for any woman with symptoms of urinary incontinence, pelvic prolapse, or pelvic pain. I love the way Kathryn and Kim use real patients as examples throughout the book and explain everything in plain language."" - DAVID A. GINSBERG, MD, Associate Professor of Clinical Urology, USC Institute of Urology, Keck School of Medicine

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