Fishpond Gift Vouchers - Let them choose!

We won't be beaten by anyone. Guaranteed

Basic Weight Training for Men and Women
By

Rating
Product Details

Table of Contents

1. Basic Weight Training 2. Weight Training and Your Body 3. Weight Training Guidelines 4. How Weight Training Improves Your Body 5. Getting Started: The Basics 6. Developing the Lower Body 7. Developing the Back and Neck 8. Developing the Abdominal Muscles 9. Developing the Chest and Shoulders 10. Developing the Arms 11. Exercises to Develop Speed and Power 12. Nutrition for Weight Training 13. Ergogenic Aids: Drugs and Supplements APPENDIX 1: Muscular System APPENDIX 2: Skeletal System APPENDIX 3: Weight Training Exercises for Machines and Free Weights APPENDIX 4: Norms and Test Procedures for Measuring Strength Glossary References Index

About the Author

Home email: discusdoc@aol.com School email: tfahey@csuchico.edu

Ask a Question About this Product More...
Write your question below:
This title is unavailable for purchase as none of our regular suppliers have stock available. If you are the publisher, author or distributor for this item, please visit this link.
Back to top