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Basic Weight Training for Men and Women

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Table of Contents

1. Basic Weight Training 2. Weight Training and Your Body 3. Weight Training Guidelines 4. How Weight Training Improves Your Body 5. Getting Started: The Basics 6. Developing the Lower Body 7. Developing the Back and Neck 8. Developing the Abdominal Muscles 9. Developing the Chest and Shoulders 10. Developing the Arms 11. Exercises to Develop Speed and Power 12. Nutrition for Weight Training 13. Ergogenic Aids: Drugs and Supplements APPENDIX 1: Muscular System APPENDIX 2: Skeletal System APPENDIX 3: Weight Training Exercises for Machines and Free Weights APPENDIX 4: Norms and Test Procedures for Measuring Strength Glossary References Index

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