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Barefoot Running Step by Step
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Normal0MicrosoftInternetExplorer4st1:*{behavior:url(#ieooui) }/* Style Definitions */table.MsoNormalTable{mso-style-name:Table Normal;mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow:yes;mso-style-parent:;mso-padding-alt:0in 5.4pt 0in 5.4pt;mso-para-margin:0in;mso-para-margin-bottom:.0001pt;mso-pagination:widow-orphan;font-size:10.0pt;font-family:Times New Roman;}Ken Bob Saxton is the leading instructor of barefoot running in the country, featured in Runner's World, The New York Times, and the bestseller Born to Run, by Chris McDougall, who calls Ken Bob The Master of Barefoot Running. He has completed more than 75 marathons barefoot (and one marathon in shoes), including running the Boston Marathon several times and surviving an astounding marathon-a-month challenge in 2004, which he topped with 16 marathons in 2006, including 4 marathons in a 15-day periodall barefoot. Barefoot Ken Bob, as he is popularly known, has trained thousands of people across the country in person at his workshops and educated thousands of new barefoot runners throughout the world, from Mumbai to Oslo, via his popular website www.TheRunningBarefoot.com.Roy M. Wallack is a Los Angeles Times health and fitness columnist and former editor of Triathlete and Bicycle Guide magazines. A participant some of the world's toughest running, cycling, and multisport events, including the Boston Marathon, Badwater UltraMarathon, Eco-Challenge, La Ruta de los Conquistadores, and TransRockies Run, he finished second in the World Fitness Championship in 2004. Wallack has written for Outside, Men's Journal, Runner's World, Competitor, Bicycling, Mountain Bike, and authored The Traveling Cyclist: 20 Worldwide Tours of Discovery (1991) and Bike for Life: How to Ride to 100 (2005), an athletic longevity plan for cyclists.

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