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The Badass Life
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CHALLENGE YOUR MIND, BODY, AND SPIRIT FOR 30 LIFE-CHANGING DAYS! Bestselling author and CrossFit superstar Christmas Abbott is back with a motivational guide designed to encourage habit change through fun, dynamic daily tasks challenging your body, mind, and spirit. Christmas Abbott knows the importance of being in great shape, physically, mentally, and spiritually. The key is balance. The Badass Life is her month-long program based on building positive daily habits to help you achieve a better, more well-rounded lifestyle. It takes 30 days to develop life-changing new habits and replace existing old, bad habits. Christmas provides a daily workout or physical challenge, including aerobics and yoga, to help encourage positive thinking, engage in fun fitness, and sharpen your brainpower. Each day is centered around a specific "action theme," such as "Eliminate Excuses," "Lean on Mentors," and "Turn Setbacks into Comebacks." Christmas shows you how to mix up the physical workouts for maximum effect, and includes suggestions for healthy eating, daily fun puzzles, life questions, and small brain teasers. Christmas also emphasizes the need for daily spiritual wellness and gives you suggestions for practicing random acts of connection, such as helping a complete stranger unconditionally, going 30 days without saying anything negative, or recording what you appreciate about yourself. With The Badass Life, you'll discover how to love fitness and your body, stick with an exercise program, increase your willpower and self-confidence, overcome negative thinking, and increase your creative and logical thinking. No matter your level of health wellness, this inspiring book will help you channel the power of the mind-body-spirit connection to be your best self in every way.
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About the Author

Christmas Abbott is a CrossFit gym owner, two-time CrossFit Games athlete, former NASCAR pit crew member, and a nationally ranked Olympic weightlifter. Having discovered a passion for fitness during a contract tour in Iraq, she opened her own CrossFit facility in Raleigh, North Carolina, and became a head trainer for CrossFit headquarters. She's led her team to the Reebok CrossFit Games for two consecutive years, and in her pursuit of fitness she became the first and only full-time female member of a NASCAR pit crew at the Sprint Cup level. Christmas has been featured in the New York Times, Maxim, Glamour, and many more publications, and she tours the world participating in CrossFit competitions and conducting her immensely popular nutrition seminars. She lives in Raleigh, North Carolina, where she owns CrossFit Invoke.

Reviews

"With her usual high energy and optimistic attitude, Abbott returns with a book intended to help people improve their lives with a reasonable and systematic approach... Abbott's sincerity is apparent on every page. Readers seeking ways to jump-start their lives will find Abbott a companionable guide." -- Publishers Weekly

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