Introduction 6; What is massage?; Benefits of massage; Combining massage and reflexology; GETTING STARTED 14; Choosing massage oils; Dos and don'ts; Preparation and positioning; Basic massage techniques explained; How to use reflexology; AROUND-THE-BODY MASSAGE 38; 10-minute routine, suitable from birth; Full routine for babies and children from 6 weeks up; INDIAN HEAD MASSAGE 74; Relaxing Indian head massage for young children; TREATING COMMON AILMENTS 88; Massage and reflexology routines:; Asthma; Colic; Constipation; Poor sleep; Catarrh; Teething; Ear ache; Skin problems; Index 108.
Wendy Kavanagh is the Director of the London College of Massage, and Editor of Massage World magazine. She is the author of Hamlyn's Massage Basics.
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