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Baby Fat Diet

Losing the baby fat is one of the hardest things for mothers - even years after they give birth. Eating for two often results in gaining too much weight and the more a woman gains, the harder it is to lose. And after having kids, mums are so busy and distracted its necessary for them to learn how to eat in a healthy, self-nurturing way again. In THE BABY FAT DIET mums will be relieved to learn that small changes can make a big difference. Restrictive dieting and cutting out favourite foods to the extreme isnt necessary. The book offers simple, easy-to-live-by health and nutrition tips that help women change the behaviour that make losing weight so difficult. The 30 timeless tips throughout are eminently practical and the recipes are delicious. Not only will mums lose weight on THE BABY FAT DIET, theyll feel good about themselves, too. Mums will discover: Eating for one againthe importance of portion sizes Why breakfast is a weight-loss ally The fast-food solution Pairing pleasure with healthy foods Exercising to the Wiggles(R)
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About the Author

Monica Bearden, R.D., has written for the Journal of the American Dietetic Association, the American Journal of Medicine and Sports, "Today s Dietitian," and more. She graduated from the Coordinated Program in Dietetics at the University of Texas at Austin. Shara Aaron, M.S., R.D., has been a nutrition and health editor for "Family Circle," manager of nutrition communications at Masterfoods, USA, owner of a nutrition communications consulting company, and a certified aerobics instructor.

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