The ancient Indian system of healing and medicine known as Ayurveda has proven effective in disease prevention and health creation for millennia. Popularised by Deepak Chopra Ayurveda is becoming popular throughout the West as a holistic alternative to both allopathic and homeopathic medicine. In this comprehensive guide to Ayurvedic cooking complete with a set of delicious and easy-to-make recipes physician Dr. Kumuda Reddy shows you how to determine your body type - whether it's vata pitta or kapha - and offers healthy and nutritious meals to suit your individual make-up.
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