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Introduction: The Sleeper Must Awaken; Chapter 1. Five Signs That You Are Not Your Strongest Self ... Yet; Chapter 2. Expand Your Identity Beyond Your Ego; Chapter 3. Step Up to Your Strongest Self's Point of View; Chapter 4. Speak Up in the Voice of Your Strongest Self; Chapter 5. Safety Replaces Stress; Chapter 6. Choice Replaces Inner Conflict; Chapter 7. Presence Replaces Feeling Overwhelmed; Chapter 8. Focus Replaces Self-Criticism; Chapter 9. Connection Replaces Struggle; Chapter 10. Self Efficacy and the Stages of Change: The Key to Realizing Your Dreams; Chapter 11. Stage I: Making up Your Mind; Chapter 12. Stage II: Committing to Change; Chapter 13. Stage III: Taking Action; Chapter 14. Stage IV: Maintaining Long-Term Success; Chapter 15. You Are Your Strongest Self
Dr. Neil Fiore is the bestselling author of The Now Habit and The Road Back to Health. He has worked as a psychologist at the Counseling Center of the University of California, Berkeley, and now conducts seminars and lectures at major schools and businesses, including the Smithsonian Institute, the California School of Professional Psychology, and the New York Open Center.