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Introduction: The Sleeper Must Awaken; Chapter 1. Five Signs That You Are Not Your Strongest Self ... Yet; Chapter 2. Expand Your Identity Beyond Your Ego; Chapter 3. Step Up to Your Strongest Self's Point of View; Chapter 4. Speak Up in the Voice of Your Strongest Self; Chapter 5. Safety Replaces Stress; Chapter 6. Choice Replaces Inner Conflict; Chapter 7. Presence Replaces Feeling Overwhelmed; Chapter 8. Focus Replaces Self-Criticism; Chapter 9. Connection Replaces Struggle; Chapter 10. Self Efficacy and the Stages of Change: The Key to Realizing Your Dreams; Chapter 11. Stage I: Making up Your Mind; Chapter 12. Stage II: Committing to Change; Chapter 13. Stage III: Taking Action; Chapter 14. Stage IV: Maintaining Long-Term Success; Chapter 15. You Are Your Strongest Self
Dr. Neil Fiore is the author of The Now Habit and The Road Back to Health. He has worked as a psychologist at the Counseling Center of the University of California, Berkeley and has been a lecturer for UC Berkeley Extension, California School of Professional Psychology, The Omega Institute, the New York Open Center, Esalen Institute, and the Learning Annex. Dr. Fiore's seminar and training clients include AT&T, Bechtel Power Corporation, Levi Strauss & Co., Kaiser-Permanente Hospitals, Catholic Healthcare West, The Smithsonian Institute, Stanford Hospital, University of California San Francisco, and Federal Reserve Bank, San Francisco. He has appeared on CNN, NBC, CBS, KQED, NPR, Sally Jesse Raphael, and the Regis Philbin LifeTime Show, as well as hundreds of radio programs. Dr. Fiore has served as a board member of the National Speakers Association/ Northern California and The Wellness Community's Advisory Board; as a founding member of the National Coalition for Cancer Survivorship; and past president of Northern California Society of Clinical Hypnosis. He has been published in The New England Journal of Medicine, Coping Magazine, Working Woman, and numerous newspapers and newsletters.