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Home » Books » Nonfiction » Philosophy » Mind & Body

An Attitude for Gratitude

A Gratitude Diary Notebook Journal

By James Allen Proctor

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Format: Paperback, 112 pages
Other Information: black & white illustrations
Published In: United States, 20 November 2014
The Attitude of Gratitude that you will develop by writing in this book just a few minutes a day will help you celebrate the present while strengthening social ties and self-worth. Filled with short inspirational quotes, this simple journal offers a framework for practicing the power of gratitude each day while keeping a record of your blessings for future inspiration. A recent study on gratitude by Psychologist Robert Emmons found the following benefits of a daily practice of gratitude: 1. Greater happiness. People who kept a gratitude journal were 25% happier than those who just kept a journal of routine daily events. 2. Better sleep. People who kept a gratitude journal slept 12% longer and woke up 15% more refreshed than those that didn't. 3. Physical. Those who keep a Gratitude journal exercised 30% more than their non-journaling counterparts. 4. No side effects. Optimism, gratitude and other self-development practices are being studied to determine their ability to short- circuit depression and reduce blood pressure. This book is designed to help you get all those benefits as you develop a more in-depth relationship with gratitude and to create positive feelings in your daily life. Set good things in motion and get a copy of "An Attitude for Gratitude" for yourself right now.
EAN: 9781503160224
ISBN: 150316022X
Publisher: Createspace
Dimensions: 22.86 x 15.24 x 0.58 centimetres (0.22 kg)
Age Range: 15+ years
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