SmartSellTM - The New Way to Sell Online

We won't be beaten by anyone. Guaranteed

Asperger's Syndrome and Mindfulness


Product Description
Product Details

Table of Contents

Contents: Note on Terminology and Pronunciation. Dedications.1. Introduction - The Path of Asperger's Syndrome. 2. Asperger's Syndrome and the Five Hindrances. 3. Starting with Who You Are - How the Easiest Person to Like Can Be You. 4. Seeing the Truth - How to Control Mind Proliferation and Others as They Really Are. 5. Gaining Insight from Those Around Me - How Insight Can Strengthen One's Awareness. 6. Worrying in an Anxiety-Driven World - How to Curb Tendency to Worry through Curtailing Stress and Anxiety. 7. Curtailing Feelings of Anger and Frustration - How to Control and Respond to Anger Effectively. 8. Discipline and Routine - How to Maintain Discipline within Routine, Including Managing Changes. 9. Developing Tolerance - How to Develop Acceptance of and Openness towards Others without Resorting to Naivety. 10. Measuring Success and Goal-Setting - How to Measure Success Realistically and Achieve without Distancing Ourselves from Truth. 11. Facing and Coping with Suffering - How to Manage Feelings of Suffering (Dukkha) through Reflection. 12. Finding Balance in Mindfulness and Concentration - How to Take Responsibility of One's Own World and Recognise the World Others Live Within. 13. Overcoming the Hindrances - How a Person with Asperger's Syndrome Can Overcome Difficulties Associated with the Five Hindrances through Recognition of the Five Spiritual Faculties. 14. Epilogue - University Reunion.

Promotional Information

Illuminating and understanding the experience of an ASD diagnosis through the teachings of Buddhism

About the Author

Chris Mitchell was diagnosed with Asperger's Syndrome in 1998, when he was 20 years old. Having completed an MA (Hons) in Information and Library Management, he currently works at Durham County Council. He is an active advocate for raising awareness of the positive aspects of AS, giving talks, seminars and workshops throughout the UK. He also offers mentoring and support services for school leavers and students entering higher education with AS. Chris has written an autobiography of his own experience of AS, entitled Glass Half-Empty, Glass Half-Full: How Asperger's Syndrome Has Changed My Life and practices meditation in his spare time.

Ask a Question About this Product More...
Write your question below:
Look for similar items by category
How Fishpond Works
Fishpond works with suppliers all over the world to bring you a huge selection of products, really great prices, and delivery included on over 25 million products that we sell. We do our best every day to make Fishpond an awesome place for customers to shop and get what they want — all at the best prices online.
Webmasters, Bloggers & Website Owners
You can earn a 5% commission by selling Asperger's Syndrome and Mindfulness: Taking Refuge in the Buddha on your website. It's easy to get started - we will give you example code. After you're set-up, your website can earn you money while you work, play or even sleep! You should start right now!
Authors / Publishers
Are you the Author or Publisher of a book? Or the manufacturer of one of the millions of products that we sell. You can improve sales and grow your revenue by submitting additional information on this title. The better the information we have about a product, the more we will sell!
Item ships from and is sold by Fishpond Retail Limited.
Back to top