About the Author

Pedram Shojai, OMD, is the New York Times bestselling author of The Urban Monk and The Art of Stopping Time; the founder of Well.org; editor of BeMore! magazine; producer of the movies Vitality, Origins, and Prosperity; and the host of The Urban Monk podcast. An ordained priest of the Yellow Dragon Monastery in China, he is an acclaimed Qigong master, master herbalist, and Doctor of Oriental Medicine. Shojai conducts seminars and retreats around the world. He lives in Irvine, CA, with his family.

Reviews

"Who knew that the way to gain more time was actually to stop, be present, and dedicate time to specific activities? In The Art of Stopping Time, the Urban Monk shows us that we can, in fact, have time to do the things we love—if only we make an effort."
—JJ Virgin, New York Times bestselling author of The Virgin Diet and Sugar Impact Diet

“Taking a 100-day walk through your life will change how you view your time, energy, money, and even relationships. You’ll never be the same again. Do this!”
—Dave Asprey, founder and CEO of Bulletproof, Inc., and New York Times bestselling author of Head Strong and The Bulletproof Diet

“The Art of Stopping Time is a powerful book that will help you at this critical juncture in history, when time seems to disappear in an instant. I highly recommend it.”
—Daniel G. Amen, MD, Founder, Amen Clinics and author of Memory Rescue

“How do you stop time and get more out of life? You follow my dear friend Pedram Shojai's 100-day guided plan. This plan will not only revolutionize how you experience your day, but it will also bring a deeper sense of joy to everything you do and experience!”
—Mark Hyman, MD, Director of Cleveland Clinic’s Center for Functional Medicine and New York Times bestselling author of Eat Fat, Get Thin