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The Art of Mindful Origami
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Table of Contents

The History of Origami

Mindful Origami

How to Use this Book

Basic Folding Techniques

Gift Box

Drinking Cup

Sail Boat

Crane

Star

Pinwheel

Samurai Helmet

Heart

Fox

Puppy Face

Butterfly

Jumping Frog

Pine Tree

Lotus

Bow

About the Author

Dr. Richard Chambers is a clinical psychologist and internationally recognized expert in mindfulness. He is the author of Mindful Learning and Mindful Relationships, and numerous journal articles. He is also one of the developers of Smiling Mind, a free mindfulness app with over 1 million downloads.

Reviews

"I found that Dr Richard Chambers combined the art of origami and mindfulness in such a masterful way ... I highly recommend this book for all that need support setting time aside to engage fully in the moment, or to use as some great fun activities to do as a family around the table." * Unity Words *
"Written by clinical psychologist Dr Richard Chambers, this book features 15 origami projects with simple step-by-step instructions, as well as some mindfulness exercises for you to practice. It is a great way to unwind ..." * In The Good Books *
"origami is the new tool in developing mental awareness, calming the mind and encouraging greater connection to our surroundings" * Mindfood Magazine *
"extends the concept of art therapy colouring to the Japanese art of paper folding, promoting peace-of-mind and well-being" * House and Garden *
"Add a little handmade love to your Christmas gifts with this DIY origami gift box. It'll impress your family and friends, and you'll find the art of origami therapeutic for your soul ..." * Franki Hobson *
"origami is an excellent way to practise mindfulness. Setting time aside to engage fully with the simple act of paper folding means that we start to cultivate presence, focus, curiosity and patience. We can enjoy the texture of the paper, the feeling of making delicate creases and the visual feast of the different colours and shapes." * The Art of Mindful Origami *
"Chambers brings valuable expertise to the mindfulness element of this book, and both the guided exercises and the origami projects themselves are ideal for crafters exploring mindful living." -- LJ Reviews * Crafts & DIY Reviews *
"This is more than a book. It is a many-layered offering from a person who has put a great deal of thought and care into something he obviously feels deeply about ... Friends and family were as equally enamoured of the contents, a fact that means that the book will make a well-received gift ..." -- Lesley Vliestra * Book Review: The Art of Mindful Origami, by Dr Richard Chambers *
"Dr Richard Chambers proffers the Japanese art of paper folding as yet another avenue for being fully present and engaged in each moment. It includes 15 different projects ... along with tear-out origami paper featuring images of nature as well as sheets you can colour in... Accompanying each project is a related exercise to help you develop mindfulness. It's a simple, fun dose of old-fashioned creativity"

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