Unit I. Introduction to Aquatics.
1. History and Background of Aquatics.Unit II. Stroke Techniques.
4. Crawl Stroke.Unit III. Lap Fitness Training.
10. Lap Lingo for Conditioning.Unit IV. Water Exercise.
12. Introduction to Water Exercise Techniques.Unit V. Additional Water Fitness Activities.
17. Introduction to Diving.Unit VI. Special Topics.
22. Other Water Environments.Ask a Question About this Product More... |