A great book that cuts through the fat and gives everything you need to start adding ACV to your diet / detox / health regime etc. Gives background history, a bit of science, how to use it, when, where and why. It covered everything I wanted to know. I found this to be a really useful book. I started taking apple cider vinegar on an empty stomach a few years back at my mother's suggestion. I didn't know much about it except for falling into the category of super foods. When I noticed the wonders it did to my digestion, I decided there should be other benefits of this super food I didn't know about and must find out. So I searched for the information I was lacking but always came away frustrated by the scarce information out there. That changed when I discovered this book. I am so excited at having finally found so many amazing uses of this miracle food in one single book which I will read again and again until I memorize it. I commend the author for her effort and am deeply grateful to her for having given me the tool to improve my health and well-being. Thank you! Thank you! Thank you!