Anxiously Attached


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About the Author

Jessica Baum, LMHC is the founder of the Relationship Institute of Palm Beach, providing couples therapy, family counseling, and addiction therapy in south Florida, since 2016. As a therapist for over 10 years, Jessica has helped thousands of clients with her unique approach to healing, the Self-full Method. Jessica opened a sister company, Be Self-full (, that offers online coaching and courses worldwide. Born and raised in Manhattan, she now lives in West Palm Beach, Florida.


For any of us who repeatedly find ourselves in relationships that increase our anxiety, Jessica Baum's Anxiously Attached is essential. She offers equal portions of science and heart to help us understand why this happens, charts a healing path that will allow us to develop security within, and walks with us step by step as we open to the mutually supportive, ever-deepening relationships that we all desire. * Bonnie Badenoch, author of Being a Brain-Wise Therapist and The Heart of Trauma *
Jessica wholeheartedly puts her full self into everything she does and this book is a gift to your true self. Self-Love is the foundation for a fulfilling and balanced life. Readers, you're in for a beautiful treat. * Shannon Kaiser, author of The Self-Love Experiment *
With Anxiously Attached, Jessica Baum shares relatable, real life insights into the underlying relationship issues faced by so many in our era of disconnection. Her empowering, actionable tools for becoming 'self-full' take the self-love and self-care movements to the next level. * Ruby Warrington, author of Material Girl, Mystical World and Sober Curious *
Jessica Baum's forthrightness, vulnerability and clinical sensitivity provide the foundation for a powerful journey of growth . . . Now you can learn to cultivate the skills of inner soothing provided in this excellent guide-and you'll discover how to "learn" or "earn" security in this science-backed yet practical set of steps to build the capacities that were not developed in your youth. Welcome to the challenge-and opportunity-to transform your life from the inside out! * Daniel J Siegel, bestselling author of Mindsight, IntraConnected, Aware and Mind *

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