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Anxiety and Depression
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About the Author

Dr Cheryl Rezek is a consultant clinical psychologist and mindfulness teacher who has worked in the field of health and mental health in both clinical and academic settings. She has published three books - Life Happens (Leachcroft) , Brilliant Mindfulness (Pearson) and Mindfulness for Carers (Jessica Kingsley Publishers). She has been commissioned to write five Sheldon Mindfulness books - Quit Smoking, Anxiety and Depression, Pain Management, Easing Cancer Symptoms, and Grief.

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