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Anger Management for Dummies, Second Edition


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Table of Contents

Introduction 1 Part I: Getting Started with Anger Management 5 Chapter 1: Understanding Anger 7 Chapter 2: Finding Your Anger Profile 15 Chapter 3: Deciding Whether to Change 35 Part II: Rethinking Anger 55 Chapter 4: Jump ]Starting Anger Management 57 Chapter 5: Connecting Events to Thoughts and Feelings 69 Chapter 6: Reexamining Angry Thoughts 79 Chapter 7: Taking the Focus Off Yourself 103 Part III: Equipping Yourself with Anger ]Management Tools 113 Chapter 8: Communicating Assertively 115 Chapter 9: Solving Problems without Anger 137 Chapter 10: Relaxing Anger Away 149 Chapter 11: Practicing Non ]Angry Responses 161 Part IV: Managing Anger Hotspots 173 Chapter 12: Dealing with Anger at Work 175 Chapter 13: Controlling Anger at Home with Family 191 Chapter 14: Subduing Anger in Intimate Relationships 209 Part V: Handling Anger from the Past 221 Chapter 15: Letting Go of Past Anger 223 Chapter 16: Finding Forgiveness 237 Chapter 17: Preventing Relapse 247 Part VI: Living Beyond Anger 255 Chapter 18: Soothing Stress 257 Chapter 19: Balancing Your Body 273 Chapter 20: Building Social Support 291 Chapter 21: Finding Meaning and Purpose 301 Part VII: The Part of Tens 313 Chapter 22: Ten Ways to Deal with Angry People 315 Chapter 23: Ten Ways to End Road Rage 323 Chapter 24: Ten Anti ]Anger Thoughts 331 Index 339

About the Author

Charles H. Elliott, PhD, is a clinical psychologist and a Founding Fellow in the Academy of Cognitive Therapy. Laura L. Smith, PhD, is the president-elect of the New Mexico Psychological Association. Together, they coauthored Borderline Personality Disorder For Dummies and others.

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