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Ancient Wisdom
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Table of Contents

1. The Yamas 2. The Niyamas 3. Asanas (Postures) 4. Pranayama (Awareness of the Breath) 5. Pratyahara (Control of the Emotions) 6. Dharana (Concentration) 7. Dhyana (Contemplation) 8. Samadhi (Bliss)

About the Author

Jenny Beeken is the author of Yoga of the Heart, Your Yoga Bodymap for Vitality, and Don't Hold your Breath. Founder-principal of the Inner Yoga School, she lives with her daughter in Hampshire.

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