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For anyone who plays sports and is looking to facilitate recovery or prevent injuries.

About the Author

BRAD WALKER is a health science graduate of the University of New England and has postgraduate accreditations in athletics, swimming, and triathlon coaching. He has coached elite level and world champion athletes from sports as diverse as triathlon, motorcycle racing, rollerskating, squash, and baseball and has lectured extensively on sports injury prevention and rehabilitation. Walker is an authority on stretching and flexibility, having written more books and articles on on the subjects than any other author. His work has been featured on About.com, Athletes.com, BodyBuilding.com as well as Runners World, Bicycling, Triathlete, Swimming and Fitness, and Triathlon Sports. He is founder and CEO of the Stretching Institute and StretchCoach.com, Director of Education for StretchLab, and author of The Anatomy of Stretching and The Anatomy of Sports Injuries.

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