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Anatomy of Exercise Encyclopedia
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A one stop shop for exercises - guides you step by step through the perfect exercise routines for every sport with clear anatomical diagrams to show you which muscles you're engaging.

About the Author

Holis Lance Liebman has been a fitness magazine editor, national bodybuilding champion and author. He is a published physique photographer and has served as a bodybuilding and fitness champion judge. Currently a Los Angles resident, Hollis has worked with some of Hollywood's elite, earning some rave reviews. Visit his website www.holliswashere.com for fitness tips and complete training programmes.

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