A one stop shop for exercises - guides you step by step through the perfect exercise routines for every sport with clear anatomical diagrams to show you which muscles you're engaging.
Holis Lance Liebman has been a fitness magazine editor, national bodybuilding champion and author. He is a published physique photographer and has served as a bodybuilding and fitness champion judge. Currently a Los Angles resident, Hollis has worked with some of Hollywood's elite, earning some rave reviews. Visit his website www.holliswashere.com for fitness tips and complete training programmes.