This book is augmented by testing techniques, class demonstrations, and the underlying basics of physics, anatomy, and psychology. Included are a general introduction for beginners, common questions and observations, relationships between exercises and throws, an approach for safe mastery of rolling and ukemi skills, an anatomy of wristlocks, verbal self-defense, as well as exercises for individual off mat practice.
"I wish I'd had a book like this one available to me when I started teaching 25 years ago! A valuable resource for beginners, senior students, and teachers of the art."--George Simcox, Virginia Ki Society
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