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The Ageless Body


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Table of Contents

Introduction The Ageless Body: the promise and potential PART ONE Chapter 1: Changing Shape of Women's Bodies Chapter 2: The Way We Were Chapter 3: The Hormonal Swing Chapter 4: The role of diet Chapter 5: The role of exercise PART TWO Chapter 6: Getting ready: What you need to know to embark on getting an ageless body. The Rules. Chapter 7: Users' Manual: shopping lists, tips for getting started. Chapter 8: The Ageless Body Diet: a 4-week plan Chapter 9: The Ageless Body Workouts: a 4-week plan Chapter 10: The Recipes Chapter 11: Troubleshooter

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Discover the new goals and new rules that are the route to a healthier, better looking and better functioning body. For life.

About the Author

Peta Bee is a health and fitness journalist who writes for The Times, Sunday Times and Irish Examiner as well as numerous other publications. With degrees in Sports Science and Nutrition, Peta likes to probe the evidence behind latest fads and trends and her work has won her numerous awards including the Medical Journalists Association's Freelancer of the Year (twice). She has appeared widely on television and radio and is the author/co-author of seven books, including Fast Exercise, the 2014 bestseller co-written with Dr Michael Mosley, and The Ice Diet. Dr Sarah Schenker is a registered dietitian and nutritionist with a PhD in Nutrition and an Accreditation in Sports Dietetics. She is a member of the British Dietetic Association, The Nutrition Society and The Association for Nutrition. Sarah is the nutritional adviser for the bestselling The Fast Diet Recipe Book and regularly contributes to newspapers and magazines including the Daily Mail, Top Sante, Reveal and Glamour as well as shows including This Morning, Watchdog and on BBC Radio. Sarah has also worked as a nutrition adviser to several Premiership football clubs.


An exercise and diet plan sharing new thinking on the place of exercise and food in the lives of older women * The Bookseller *
From Cate Blanchett to Helen Mirren, women are redefining the ageing process. A dramatic shift in body expectations in the last few years means that, despite a slowing metabolism and lack of muscle mass, pre- and post-menopausal women can realistically aim for a healthy, strong body. This fascinating book, by a sports scientist and nutritionist, is a fresh take on keeping yourself young. * Woman's Weekly *
You can be healthy and hold back the clock with mini fasts and carbs just once a day * Top Sante Health & Beauty *
attainable advice on how women in their 50s and 60s can maintain the body of a 30 year old * New York Post *

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