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The Age-Defying Diet


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About the Author

Caroline Apovian, MD, is director of the Nutrition and Weight Management Center at the Boston University Medical Center and professor of Medicine at Boston University School of Medicine.
Her federal government positions include Nutrition Consultant to NASA and appointed member of the Panel on the Evaluation and Treatment of Overweight Adults. Dr. Apovian is also the recipient of major grants, ranging from the NIH to the Atkins Foundation.


"Dr. Caroline Apovian's diet is based on cutting edge science; it is easy to follow, with recipes that taste great, meal plans that are simple, and smoothies so delicious it is hard to believe you are on a weight loss diet, no less one that will build your strength and improve your health at the same time."--Louis J. Aronne, MD, FACP, Professor of Metabolic Research at Weill-Cornell Medical College and author of the New York Times bestseller The Skinny
"The Age Defying Diet is a scientifically proven safe and easy way to lose weight fast and keep it off. You will enjoy easy to prepare well-roused meals that eliminate no food group, as well as incredibly good tasting, protein rich, supercharged smoothies, all while you lose pounds and gain a firm healthier body." --George L. Blackburn, MD, Ph.D, Professor of Nutrition
"At UCLA's Center for Human Nutrition Weight Loss Program we use Dr. Apovian's supercharged meal replacement smoothies: they taste awesome, are state of the art nutrition, and bring about safe, fast weight loss and improved health."--Zhaoping Li, MD, Ronald Reagan UCLA Medical Center
"Dr. Caroline Apovian's The Age-Defying Diet book presents an exceptionally well-researched, highly effective, and extremely practical diet/exercise program that enables readers to achieve their weight loss and body composition goals in a sensible and time-efficient manner."--Wayne L. Westcott, Ph.D., Exercise Science Professor, Quincy College

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