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The Acid-Alkaline Diet for Optimum Health
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Table of Contents

Introduction

Part One
DEFINING ACIDITY

1 What Is Acid-Alkaline Balance?
2 Detecting Acidification

Part Two
DIMINISHING ACIDIFICATION THROUGH DIET

3 Acidifying, Alkalizing, and Weak-Acid Foods
4 Classifying the Acidification Potential of Foods
5 Acidifying Meals and Alkalizing Alternatives

Part Three
NEUTRALIZING AND ELIMINATING ACIDS

6 Water and Deacidification
7 Alkaline Supplements
8 Other Important Supplements
9 Draining Acids
10 Alkaline Energy Boosters

Urinary pH Record

Resources

Index

About the Author

Christopher Vasey, N.D., is a naturopath specializing in detoxification and rejuvenation. He is the author of The Water Prescription, The Whey Prescription, and The Detox Mono Diet. He lives near Montreux, Switzerland.

Reviews

"Shows how a simple change in diet to restore the acid-alkaline balance can result in vast improvements of health." * Celebrity *
"If you are plagued by any of the disorders or discomforts ranging from lack of energy to dry skin or from falling hair to arthritis. . . then you will want to dash to read The Acid-Alkaline Diet for Optimum Health at your first opportunity to learn all you can to improve your health." * Linda Davis Kyle, The Midwest Book Review, Nov 2005 *
"I am happy to report that this book is certainly exhaustive in its approach and is, at the same time, very well-written and highly readable." * Swamy Swarna, Swamy's Book Reviews *
"The Acid Alkaline Diet for Optimum Health by Christopher Vasey is an excellent book, and an easy-to-follow addition to your library of health knowledge. We highly recommend it to any individual who is actively seeking a healthier lifestyle." * Officialwire.com, September 2010 *
"The Acid-Alkaline Diet for Optimum Health by Chrisopher Vasey is an important book to be read. Designing our own diet to obtain and maintain a balanced body is the next step in having optimum health, something that most of us desire. Let's get rid of over-the-counter antacids and heal our body naturally!" * Irene Watson, Reader Views, September 2010 *

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