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Part I. All About ABLE Bodies Balance Training; Chapter 1. Components of ABLE Bodies Training; Chapter 2. Setting Up ABLE Bodies Training Sessions; Chapter 3. Ensuring Safety in ABLE Bodies Training; Part II. ABLE Bodies Balance Training Activities; Chapter 4. Flexibility; Chapter 5. Posture and Core Stability; Chapter 6. Strength With a Purpose; Chapter 7. Balance and Mobility; Chapter 8. Cardiovascular Endurance.
Sue Scott holds a BS in Exercise Science, MS in Exercise Science and Sport Research and has 11 years experience working exclusively with seniors and fitness. Sue Scott has developed the ABLE Bodies balance improvement protocols. The ABLE Bodies mission is to design exercise to bolster balance and mobility in older adults to encourage them to live active, capable involved lives; and to make these ideas available to others.