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ACSM's Resources for the Personal Trainer


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INTRODUCTION TO THE FIELD AND PROFESSION OF PERSONAL TRAINING Introduction to Personal Training Career Track for Professional Personal Trainers THE EDUCATIONAL APPROACH TO PERSONAL TRAINING Education-Based Personal Training Programs The Education-Based Personal Trainer-Client Relationship Education-Based Personal Trainer Development LEARNING THE FOUNDATIONS OF EXERCISE SCIENCE AND IMPORTANT RELATED DISCIPLINES Exercise Physiology Anatomy, Kinesiology, and Biomechanics Motor Learning for the Personal Trainer Pedagogy and the Client Learning Program Exercise Psychology, Motivation, and Behavior Change Nutrition INITIAL CLIENT CONSULTATION, GOALS/OBJECTIVES, SCREENING, AND ASSESSMENTS The Initial Client Consultation Client and Personal Trainer Goals and Objectives Screening and Risk Stratification Client Health-Related Physical Fitness Assessments DEVELOPING YOUR CLIENT'S EXERCISE PROGRAM Client Exercise Program Design Resistance Training Programs Cardiorespiratory Training Programs Guidelines for Designing Flexibility Programs Sequencing the Personal Training Program BUSINESS PRINCIPLES FOR PERSONAL TRAINERS Business Basics and Planning Legal Issues and Responsibilities Appendix Bibliography

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