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Chapter 1. Meeting and Exceeding the Physical Activity Guidelines; Chapter 2. Assessing Personal Fitness; Chapter 3. ACSM Program for Balanced Fitness; Chapter 4. Nutrition for Better Health and Fitness; Chapter 5. Adopting and Maintaining Healthy Habits; Chapter 6. Aerobic Activity; Chapter 7. Resistance Training; Chapter 8. Flexibility and Balance; Chapter 9. Children and Adolescents: Up to Age 17.
With 35,000 members, the American College of Sports Medicine is the largest and most-respected sports medicine and exercise science organisation in the world. Founded in 1954, the ACSM works to promote and integrate scientific research, education and practical applications of sports medicine and exercise science to maintain and enhance physical performance, fitness, health and quality of life for people worldwide.