Luke Zocchi is well-known for his work on international film sets as personal trainer to Chris Hemsworth for all of his film roles and other Hollywood A-listers - among them Cate Blanchett for her role as Hela, Marvel's first female villain. His popular online training programme has helped thousands of people around the world lose weight and tone up and he is a regular go-to commentator on all-things health and fitness on Australian television and radio as well as many international magazines including Mens Health and GM. Zocchi was always interested in sports and surfing and in his late teens his fitness training lead him to the tough world of boxing and some amateur boxing bouts. In his twenties, he experimented with all different sorts of training from getting extremely fit to putting on weight and not training at all as he travelled through South America. Working with other trainers and nutritionists on film sets and pursuing his own study of training and body work has resulted in this book. It has something for everyone who is serious about living well.