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An easy-to-follow programme for total health transformation
Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is Britain's top nutrition expert and is the author of over 20 health books.
"Do-it-yourself health at its very best." --"Sunday Times" "Optimum nutrition is the medicine of the future." Dr. Linus Pauling, two-time Nobel Prize winner" "Do-it-yourself health at its very best." "Sunday Times"" This is do-it-yourself health at its very best--Sunday Times This is do-it-yourself health at its very best Sunday Times"