4-Ingredient Smoothies + Juices


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Boost your health the easy way with these simple, few-ingredient smoothies and juices, which can be made in your household blender in minutes for a delicious vitamin- and nutrient-rich meal, snack or pick-me-up any time of day.

About the Author

Dee Dine is the founder of Green Smoothie Gourmet. She is also an editor at FeedFeed and has been published by Buzzfeed, Mind Body Green, Well & Good, Marie Claire, Hello Glow and more. She has a combined media following of 122.6k on Facebook and Instagram.


"Filled with creative ideas and easy-to-find ingredients, this book is a great addition to any smoothie aficionado's collection."
--Liz Moody, bestselling author of Healthier Together "This accessible, user-friendly recipe book makes healthy eating a breeze."
--Taline Gabrielian, creator of Hippie Lane and author of Hippie Lane: The Cookbook "The bright, creative, nutritious recipes and gorgeous photographs in this book will make anyone fall in love with smoothies. When you open it, you'll want to try everything!"
--Maria Gureeva, creator of Earth of Maria and author of Earthy Vegan Eats No matter what your dietary stripes, Dee's super easy recipes will help you make spectacular liquid nutrition for better health.
--Tess Masters, author of The Blender Girl, The Blender Girl Smoothies and The Perfect Blend "This is the ultimate smoothie and juice recipe book! It features vibrant, immune-boosting recipes to help nourish your healthiest self."
--Zuliya Khawaja, plant-based chef and creator of Naturally Zuzu "Dee's flavor creativity using whole food ingredients is one of a kind!"
--Caitlin Greene, creator of Star Infinite Food "Dee makes tasting the rainbow so effortless and delicious with her simple smoothie recipes. Let this cookbook be your smoothie bible!"
--Hannah Sunderani, creator of Two Spoons "Dee's recipes manage to bring out the very best in ingredients, using whole foods and turning them into colorful juices and smoothies that'll have your mouth watering!"
--Christina Leopold, creator of Addicted to Dates and author of No-Bake Vegan Desserts "The nutritional content and simplicity of Dee's smoothie and juice recipes make better health attainable for everyone."
--Julia Michelle, nutritionist, naturopath and personal trainer "This book is a must have for everyone who's interested in nutrient-dense and exciting food."
--Jason Tjon Affo, photographer, stylist and creator of The Indigo Kitchen "Smoothie queen Dee's book is a must-have for everyone who wants to eat healthy and feel good."
--Tiina Strandberg, creator of My Berry Forest "These colorful creative smoothies are a simple, quick, tasty and fun way to nourish yourself. Dee has made healthy eating even easier!"
--Izzy Mulkerrins, creator of It's A Healthy Lifestyle "Simplicity meets immense creativity in this vibrant book filled with every fruit, veggie, fun flavor and creamy combination you could imagine!"
--Natalie Thomas, creator of Feasting on Fruit "Innovative, unique and delicious. Dee combines myriad flavors and novel ingredients to produce dazzling smoothies like never seen before."
--Nisha Melvani, MS, RD, creator of Cooking for Peanuts

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