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Did you know that regular cycling can give you the fitness level of a person 10 years younger? Do you know the health benefits of walking a mile a day? Offering you 365 ideas, this book talks about building activity into your everyday life and explains why getting active is so important and how exercise contributes to our health and well being.
Sport England is the organisation responsible for promoting and investing in sport, helping the government meet its sporting objectives and distributing both Lottery and Exchequer funds to sport. Its website everydaysport.com, which is backed by many of England's leading athletes, is geared towards getting the population active. Andrew Shields is the Sport's Editor of London's Time Out magazine and the author of Master the Art of Running (18403390). He has twice been a runner-up in the British Sports Journalism Awards and is a former nationally ranked triple jumper. He lives in East London.