About the Author

Shad Helmstetter, Ph.D., is the author of many books, spanning more than 30 years in the field of self-talk and personal growth, including What to Say When You Talk to Your Self, The Power of Neuroplasticity, and the 365 Days of Positive Self-Talk series. His books are published in more than 70 countries worldwide. Shad has appeared on over 1200 radio and television programs, including repeat appearances on Oprah Winfrey, ABC, CBS, NBC, and CNN News.

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