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25 Natural Ways to Lower Blood Pressure


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Table of Contents

Understand blood pressure; keep score; is it in your genes?; understand your kidneys; balance potassium and sodium; restore dietary k-factor; reduce sodium; balance fat; balance carbohydrates; increase dietary fibre; garlic and onions; dining out; become fit, not fat; lose weight sensibly; exercise; understand and control stress; change type A to type B; channel anger; control alcohol; stop tobacco, caffine, cocaine and more; a basic daily suplement; calcium and magnesium; B complex, vitamins C and E; use meditation and biofeedback; herbs can help.

About the Author

James Scala, Ph.D., is a certified nutrition specialist who supervised nutrition programs for the Voyager crew and the U.S. Olympic Ski Team.

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