Fishpond Gift Vouchers - Let them choose!

We won't be beaten by anyone. Guaranteed

20 Years Younger [Large Print]
By

Rating
Product Details

Reviews

Oprah's bestselling diet and fitness guru offers a four-part, science-based, antiaging plan for looking and feeling younger and healthier, focused on exercise, nutrition, skin care, and restorative sleep. People live in ways that predispose them to aging, and many symptoms-wrinkles, weight gain, memory loss, lack of energy, and some illnesses-are really the result of sedentary living, bad diet, inefficient skin care, not enough sleep, and other poor health habits. Greene observes that aging is less about genetics and evolution and more about the cumulative effects of damage to the body. In order to subvert what was once believed inevitable, he developed a regimen for regaining and maintaining optimal health, utilizing the research and recommendations of other experts in their fields. The first half of the book offers the wherefore and the why, along with a practical program recommending cardiovascular exercise, core strength training; a Mediterranean-influenced diet, low calorie, low fat superfoods with antioxidant supplements; sunblock and a three-step skin hygiene regimen; and treating the physical and psychological problems that prevent rejuvenating sleep. Greene's lists of dos and don'ts help readers assess their current health status and grasp what changes to make in order to move forward. The book includes menus and recipes, boxes and sidebars with information and tips, and much positive reinforcement for readers. (May) (c) Copyright PWxyz, LLC. All rights reserved.

Ask a Question About this Product More...
Write your question below:
Look for similar items by category
People also searched for
How Fishpond Works
Fishpond works with suppliers all over the world to bring you a huge selection of products, really great prices, and delivery included on over 25 million products that we sell. We do our best every day to make Fishpond an awesome place for customers to shop and get what they want — all at the best prices online.
Webmasters, Bloggers & Website Owners
You can earn a 5% commission by selling 20 Years Younger: Look Younger, Feel Younger, Be Younger! on your website. It's easy to get started - we will give you example code. After you're set-up, your website can earn you money while you work, play or even sleep! You should start right now!
Authors / Publishers
Are you the Author or Publisher of a book? Or the manufacturer of one of the millions of products that we sell. You can improve sales and grow your revenue by submitting additional information on this title. The better the information we have about a product, the more we will sell!
Item ships from and is sold by Fishpond.com, Inc.
Back to top