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Eat healthy without substitutes or fears of ruining your diet
This newest edition of "16 Myths of a Diabetic Diet" addresses the most commonly held myths about food and diabetes, explains the origins of these misconceptions, and offers breakthrough methods for creating a healthy, enjoyable way of eating.
This newest edition also addresses trans fats, new information about healthy fats, advanced carbohydrate counting approaches, new caloric and non-caloric sweeteners, how to use the glycemic index, and new approaches to achieve weight loss without falling for 'fad' diets.
Karen A. Chalmers, MS, RD, CDE, is Director of Nutrition Services at the Joslin Diabetes Center in Boston. She has lectured nationally and internationally and has written extensively for both health professionals and people with diabetes. Amy P. Campbell, MS, RD, LDN, CDE, is the Education Program Director at the Joslin Diabetes Center in Boston.